tcartee1982 Member

For some you can use the barcode scanner on the package as your adding it to your recipe others you can search it then divide the calories by portion sizes...hopefully that's helpful

Hi violet you can add me if you want I'm trying to do it the harder way as well...I'm currently 255lbs and my goal is to lose over 100lbs and gain muscle in the process so maybe we can motivate each other...