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There are chair exercises you can do. I have been losing with diet changes alone. I need to add physical activity in but am finding it difficult because of my limitations (being run over by a car has led to problems and pain). I would try the pool as long as you don't have any open wounds that would be contraindicated. You…
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That sounds like a horrible break. I live in central Kentucky. I've had this app for about 8 years but today is the first time I've logged in for about 2 years. I need to start tracking again. Running is not my thing.... unless you count running mu mouth.
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This entire thread has made my heart warm 💓 I love all the furbabies!
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Depression sucks. I've put 30# back on since May. I went to my parents house to pick up papers and got an intervention that my mom thinks I should file for divorce. I'm just trying to work on me and let the marriage stagnate like it has been 😣
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RN currently working in ICU
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There is plenty of support here. While I am too old for any military I have recently thought about learning to fly (have not even mentioned it to my husband as I know he will be adamantly against it). Good luck with your family and your goals
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Good luck add in some extra exercise
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Take charge!🦁
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Topamax helped reduce my migraines. I also got my daith pierced. I still get the occasional migraine but I can usually know my auras before and I can medicate myself so it's not horrid.
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Yup I've gotten several. Block block block
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Not a physician but I am an ICU nurse, wife, and mom of three. It's difficult to take care of ourselves when it's on our nature to take care of everyone else first. I have found I feel better as a person when I take care of myself. Practice what we preach.
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This is a 70#+ difference and when I look in the mirror I still see nothing but a chin gone. But side by side I don't have piggy eyes and I gave up on the contacts
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Whoo hoo! You finished under your your own power! Now start shaving time off that time.
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You can do it! You have a great attitude too and that means a lot
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As a nurse I love proving the medical profession wrong. Congratulations on your continued success!
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I recently achieved that accomplishment too.
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1184 day streak here, I just don't post in the forums much
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222 here. Want to get to 150 in 2018... Or at least closer. Down ~45# in 2017
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I didn't weigh but I physically felt bad when I indulged. The heartburn was horrible when my eating habits were bad. I will weigh in a week when I get back home from work. I'm glad I'm back to my normal routine now.
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I did day one yesterday, not sure I can keep up! I modified A LOT!
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You are ready! I have been doing 5k's for 3 years now. I walk them. I started after my back surgery as a celebration because I could walk again. Don't worry about time run/ walk it, hey, first one will always be your PR to start with. Enjoy yourself!
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Request sent.... ~100# to get rid of
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I have gained back 10 of the 40 I lost and still have much more to get rid of. I am finding it more difficult to recommit this time around
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Love that.... I have some days that scream SLOTH LOL
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You may not be weight bearing but you can still get lots of upper body and about exercises in
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It's so nice of the girl scouts to make those cookies in single serving size boxes...... yes I had that box of cookies for breakfast
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I've been on nights for about 7 years as an RN what helps me most is bringing my own food and snacks. This past week I was fine with my scheduled 3 in a row but ended up being called in for a fourth night.... that night I had not had any food prepared so the cheesecake from the night before won me over, another nurse had…
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Nights here! Been doing poorly with my choices lately. It helps me if I bring all my food/snacks from home.
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That's not sad. I find the support here fantastic! Marathons.... I do marathons.... usually Netflix!
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I think part of it is we are super critical of ourselves. I am 5'9" and I dropped about 40# I personally do not see it.... all I see is the fat that is still there, but others notice. I need to get rid of the excess weight for my health not to look better, although that is a positive benefit.
