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Wanting more than two pounds a week can be unrealistic. Cutting calories and over exercising can stall a loss. TRUST ME I KNOW! The stress of you worrying about it can cause a stall as well. Take a breath, measure your food, and exercise 4 times a week for 30-60 minutes and eat no less than 1200 calories a day.
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NSV means non-scale victory. I don't know about RSV except it is a respiratory virus little kids get. LOL!
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HA HA MINE TO!
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Hey guys, First off Thank You! Thank you for just being here. Pammther64, My plan is to exercise, eating pretty much low carb, and to count calories. Even though my name is grannymeemers, I am 39 and yes, a grandma to a almost 2yr old. My youngest is graduating next May and we are taking him to Disney World. I would love…
