Replies
-
I'm the same as Laura and exercise definitely helps me. The gym I go to are now like my second family they know about my health issues and if I'm having a bad day they always make extra time for me.
-
I go to the gym 3/4 times a week, varying my workouts from power circuits, Zumba, bodyblitz, yoga etc. I also hula hoop 1/2 a week. I always make sure I have at least one day of rest. I tend to change/mix my workouts about. I have followed the community on here and there tips have really helped me.
-
Sounds fun and a good way to keep fit. Unfortunately we don't have any classes like that around the area I live but if we did I would definitely be there. Good luck.
-
Thank you for your replies. It's taken me many years to be happy with my body. I have just bought my first full length mirror since I was 18 and keep looking in there thinking yep you're looking pretty good!!! I just need to be a bit stronger - thank you.
-
Monday - aerospace class - 30 mins Tuesday - Zumba - 45 mins Wednesday - power circuit - 30 mins Thursday - rest Friday - yoga/pilates - 1 hour I have just bought myself a hoolahoop and aim to do this at the weekends/in between.
