We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
That is fantastic. Well done!
-
My strategies are - track everything you eat - stay close to your calories allowance - and don't eat in between meals, especially after your last meal at night. I have 4 meals a day - 1500 calories - and Ive now lost nearly 2.5 stone in 12 weeks. Very happy with that and I think the not eating in the evening is making a…
-
Well done on the weight you've lost so far. I'm 56 and also finding it hard - the weight just doesn't budge as quickly when you are older. However, there's life in us mature ladies yet! I'm finding swimming is helping me - it's increased my average weight loss from 1lb a week to 3lb a week. I'm not a fantastic swimmer by…
