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That is fantastic. Well done!
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My strategies are - track everything you eat - stay close to your calories allowance - and don't eat in between meals, especially after your last meal at night. I have 4 meals a day - 1500 calories - and Ive now lost nearly 2.5 stone in 12 weeks. Very happy with that and I think the not eating in the evening is making a…
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Well done on the weight you've lost so far. I'm 56 and also finding it hard - the weight just doesn't budge as quickly when you are older. However, there's life in us mature ladies yet! I'm finding swimming is helping me - it's increased my average weight loss from 1lb a week to 3lb a week. I'm not a fantastic swimmer by…
