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oh no! are there certain times of day you seem to struggle with the most? try not to let yourself feel overwhelmed or let 1 slip up derail you. just focus on making good choices one meal at a time and build up from there.
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Thanks roger.
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Hi guys! I am just starting NS today, though I did it back in 2012 and lost 25 pounds (hit my goal). In the last year those pounds have crept back so re-starting today to lose another 25-30. This is my first time doing the Fast 5 as they didn't have it last time I was on NS. Did anyone here do the Fast 5? How was it?
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hey everyone! i am 28 and today just re-started NS. i used it in 2012 and lost 25 lbs and kept it off until about a year ago. over the last year ive put basically all of it back on. whoops! so im back again and looking to lose 20-30 lbs. i cant believe NS got rid of the discussion forums, i loved them last time i did NS.…
