bryjsal

Boxing or kickboxing. Maybe some sprint intervals

in Advice for losing stubborn thigh fat? Comment by bryjsal August 2015

I'm 6ft 240 and Garmin has me burning over 2000 a day. Averaging 10-14k steps a day.

in Step Counter Comment by bryjsal August 2015

MFP set mine to 239g but my fat is like less than 50g I'm trying to lose a lot of weight and I'm very active is this okay?

in Low carb diets - there is no way they can limit of 25 to 50 carbs a day? Comment by bryjsal August 2015

Yeah, I guess mine were more like smoothies because they were filling 80% veggies and 20% fruit. I'm gonna ask my doctor what I should cut my calorie intake down to and try to stay there. Many who've had the hip surgery suggest watching what you eat. This weekend was so successful at watching what I eat.

in Tryin to lose 40lbs....this may take a while Comment by bryjsal June 2015

I tried to start juicing today but ate a sandwich when I got home.

in Anyone doing Jason Vale's Super juice me or other juice plans? Looking for juicing friends on here Comment by bryjsal May 2015

bryjsal Member

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