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Hi, I totally understand what you're saying. I'll be your buddy. I've also been slacking...over eating and eating the wrong food. Just changed jobs, working more hours. Also maintaining a house and looking after two young kids. I'm often too tired to do anything think for myself. I would also like to lose 7 pounds.
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I'm often dehydrated and instead of drinking water I turn to food/unhealthy snacks:-(