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The truth of the matter, not everyone's schedule is created equal but if there's a will there's a way. With the right workout (circuit training, HIIT, etc), anyone can get a great workout in in only 15-30 minutes. It's not easy changing up your schedule but you can fit it in if you make it a priority. Not only will it help…
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The hardest thing is always getting started, inertia. The good thing, there are two different ways to start working towards your goal. 1. Exercising - it doesn't have to be crazy circuit-training. Even just getting out for a walk has so many health benefits and it's a gateway for the exercises that'll help slim you down…
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1. I'm 29 years old, single, and just recently moved to Portland from Los Angeles. 2. Currently 374, weight has always varied between 270 and 340. Had some life events and got upto 385. 3. My goal weight is about 230 with body fat % under 12% 4. I'm currently following a weightlifting program and using interval training…
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Awesome! It takes a lot to say today is the day but you'll get going and you'll gain momentum. We're here to help you keep that momentum on the tough days. Good luck!
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I'm interested in a friendly competition with some cool people.
