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Thanks to those who commented! I appreciate it
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*unsure
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Wow that just seems like a lot of calories to take in! I'll try eating half for a couple weeks and see if I lose consistently. Thanks!
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So to be clear, I should eat at least half of the calories earned by my Fitbit activity? If my goal is 1200, Fitbit activity adjustment is 600, eating 1500 calories will be fine?
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Ok thank you! I wasn't sure because it gave me 600 more calories yesterday. My target is 1200 but I only ate 1320. Maybe I'll eat half to start and see how that works out and adjust accordingly. Thanks again everyone!
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I'm sorry to sound ignorant but what is TDEE?