sunnyphia Member

Hi. I need all the motivation I can get! Looking to lose about 125. Can you all add me! Thank you!!!!

Oh there's never a way to really tell how much u burn. I just know that I eat way too much junk for the exercise to make a difference! What I have been told by a couple of professionals is to not log your exercise and just eat the calories your allowed.

Thanks guys. You seriously gave me great ideas!!! Wish me luck!

I really never thought of it like that and it makes great sense!! I wrap my mind around what to eat how to eat and then I always say screw it. So just eat what I do but lesser amounts, of course always try to make good decisions and exercise ( which I do with a trainer) but I eat back my calories. Any tips on self control?…

Thanks guys. But do you follow a guideline of how many portions to have of each food group or do you just have whatever making it as clean as possible?

Add me!!

You can add me

I was going to ask the same thing lol

Thanks. I'll look into that. When I was down to 145 in 2010 I was still so hard on myself and never happy. I really think it's psychological.

You are right. He says he's more concerned about my health and his his son being motherless. He really doesn't sugar coat anything. But I am doing it for myself above all.

I am new here again. Need to lose 120 I could use all the friends and encouragement I need accountability!! Thanks