3b1p Member

I like to "splurge" on an iced coffee by using a protein shake and instant espresso. Super easy and it feels like a cheat without paying for it later. I usually use premier protein, but use what you prefer.

How does it compare to Les Mills Combat? That's one of my favorites.

My favorite videos ever. Add me if you like.

I'm glad to know there are others that realize you need to fuel your body properly and it's not strictly CICO.

So just move on if you don't agree?

Bump

When you don't eat enough calories your body goes into starvation mode slowing your metabolism. There's a reason why people shouldn't eat under 1200. @AliaHaddad, figure out your TDEE and subtract 500. Your weight loss will be slower since you don't have a lot to lose.

You're probably not eating enough for your activity. You're consuming 1200 calories, but your body needs fuel for your biking and swimming.

This...don't pay attention to the scale, pay attention to your clothes. The scale just gives you a number, but doesn't distinguish between fat, muscle, water, etc.

Congrats, mama. My little one just turned a year and is finally starting to wean during the night.