mbaker566 Member

so... coworker is not in the office today. because her son's gf tested positive. so coworker is getting tested. i came back just in time re: anxious dogs. speed demon ate her thundershirt. i tried a diy-that didn't work what works for her is lights on and covering her in a blanket. i usually even travel with a blanket. we…

sigh. more rumbly weather last night. really that and ice is my only reason not to run. rain tonight but no lightning this evening so hopefully a hilly run tonight.

i hope to do 60 miles this month. the parks are back open. my race is still not cancelled so i'll be attempting my first 50k. it's going to be a stretch. but a dnf is part of ultra life right?

that's a cool idea. maybe i'll actually paint instead of just find

he was. he was totally untrained. kinda knew sit. his new family is super excited. speed demon loves her water times. i've been trying to find stuff with water for her especially as it warms up.

the hatha yoga is pretty accurate. ] bikram depends on the class i suppose. for a hard class i find i burn about 250 cal for an hour per the yoga setting on my garmin and weight loss

they do not work.

i teach aerial yoga and now teach "power" yoga online for the studio. all of our classes are online. some on fb live for a private group. some on zoom. i don't like apps especially for beginners. alignment and cuing is key to avoid injury. in this current state of affairs, i would definitely take advantage of the online…

haven't gotten around to actual gardening but watching the perennials do their thing the grass came back with a vengeance so i will need to clear these guys out blackberry plant is leafing

not a movie but i really liked 7 seconds.

watched part of beneath the leaves. couldn't finish it. carriers was good extraction was good don't be afraid of the dark was decent.

morning all. back in the office. was hoping to get a run in yesterday but that didn't happen. fell asleep and then rain with rumbles saturday i had a meet and greet with the foster. and then i took roody out for a run. he made it 2 miles before he started lagging so we stopped by the river and headed back home. he really…

the florida project. interesting black sea. pretty good the girl on the third floor, very good

mississippi grind interesting

parasite. enjoyed it but not what i was expecting the girl with all the gifts. enjoyable but i don't understand why she did what she did at the end

they were wood violets were are wisconsin's state flower. the whole area was purple. and it was beautiful

one run. saturday found a slightly busy trail down by the milwaukee river. Class before the run was focusing on legs, i didn't think it was that hard but even today my hams still hurt. we took walking breaks and had to navigate around people. mostly people were aware of their surroundings. i'll probably go back.

the gift with cate blanchett. meh

:p :D :D

she got a few but nothing too bad. she's got kinda short/medium length lab/cattledog hair

we went for a run. didn't see too many people but the people we did see were either walking across the trail in small groups or had dogs off leash. it was pretty comfy. speed demon didn't feel too rushed, running by my side and running in front depending on her mood.

Foster dog is helping

Leaves are starting

ran friday night and that was it. slept pretty much the whole weekend. yay hypersomnia. the run felt good. Speed Demon lived up to her name. Yesterday, i spent some time researching what trails were open. I'm hoping to get out a bit more now that i found some. ticks are in full swing already so i'll need to find my bug…

Yay!

I've been hoping the weather would stay nice. It was 75 earlier this week. Now it's snowing. Welcome to Wisconsin

They closed our state parks today boooooooo

lol. i missed 2 weeks and you guys have so many posts. still running sorta had a cold. quarantined. now back to work