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Thank you very much! You've been a great help!
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I I guess for me a " binge" was eating excessive amounts even though I was painfully full and couldn't stop. But I think a large amount of alcohol had a lot to do with it. I plan on going back to my normal routine tomorrow and maybe aim for 4L of water instead of my normal 2L. I'm not planning on letting this happen again.…
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Oops sorry. Just remembered. This is my second time bingeing. But they aren't close at all! And I feel like this one is more severe. It went on for 2 days.
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Awsome! I wasn't as concerned about weight gain as I was fat gain. I like to maintain a leaner look and I was worried it would be affected
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No criticism taken! I've recently became single so I've been going out a lot with my girlfriend. And I'm doing my best to make 'better choices' even though we are going to clubs and such. Its I always have one drink though! No more. Because I DD. I've never been a huge drinker.
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Thank you!
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Sorry to add on: its annoying because none of my clothes feel like they fit right. And I doubt I went up a pants size and lost muscle definition from one day off
