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gained almost 5lbs in 10 days
Ok, so I know its not all fat or muscle. And some of its probably water. I went on a ten day eating spree. But not all ten days were bad. Some days I ate at a deflict then some days Ioverate big time. It was like every 2-3 days I messed up. So now I'm OK! Because I felt like such s*** I never want to do that again! How…
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first time bingeing help?
So, I'm just going to cut the point. I am around 108 maybe 16% bf. I'm very lean and moderately cut. And that's just how I prefer to stay . I'm comfortable at that body state. Anyway. I went down the shore with my friends Saturday into today. (Just got home) and I barely slept, barely took in any liquid that wasn't…
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Vodka and club soda
I really enjoy having a single or double shot of vodka and club soda after dinner. As long as it works into my calories. Is this going to diminish my 'lean look' ?
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Help with relieveing binge bloating
I binged Sunday night. I have been drinking 2L of water a day and eating right and within my calories since. And exercising. I even included a exercise Tuesday which is a rest day. I woke up this morning and I still look bloated. My sodium levels were a little over yesterday so maybe that's why? I have a date tomorrow and…
