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Replies
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Chicken spinach and feta sausages are only about 120 cals/link. Throw it on a Sara Lee Delightful bun for just another 80 calories!
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This is one of my favorite tilapia "recipes." It's so simple it barely qualifies as a recipe! http://pinchofyum.com/parmesan-pesto-tilapia
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Here is an incredibly tasty fried rice: http://www.veganinsanity.com/recipes/best-ever-vegan-fried-rice/
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Lots of very practical advice already, most importantly seeking some professional help. I would also suggest possibly changing the perspective of your goal. Instead of wanting a better body, strive for better health. Happy and healthy is what makes you beautiful.
