chachie_74 Member

Chicken spinach and feta sausages are only about 120 cals/link. Throw it on a Sara Lee Delightful bun for just another 80 calories!

This is one of my favorite tilapia "recipes." It's so simple it barely qualifies as a recipe! http://pinchofyum.com/parmesan-pesto-tilapia

Here is an incredibly tasty fried rice: http://www.veganinsanity.com/recipes/best-ever-vegan-fried-rice/

Lots of very practical advice already, most importantly seeking some professional help. I would also suggest possibly changing the perspective of your goal. Instead of wanting a better body, strive for better health. Happy and healthy is what makes you beautiful.