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I love rice so yeah that's a wicked idea
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Can you add me xx
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Deep heat !!! When I play football or boxing I always apply a bit before and after!! To help u could also wear a support. Remember to have a rest period as well. After a run try having a warm shower or bath to relax your muscles. Stretch before and after your run as well.
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Great ideas. Thank you everyone x
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Haha brilliant thank you it sounds yummy !!
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Yeah thank you everyone for your suggestions. The fasting is not for a religion, it's the 5-2 diet
