naxeea Member

By 21 day fix you mean Shakeology?

https://thefastdiet.co.uk/forums/topic/if-your-clothes-are-looser-but-the-scales-are-the-same-read-on/

I am on a calorie deficit,just looking for a good workout regime.

Great job boz2004 :).Starting my week 4 tomorrow.

It's the best way to cause calorie dificit and there's no way it won't work as long you follow the rules.Good luck.Let me know how it goes.:)

Sleeping.

Perfect.I eat under 1730 plus I follow 5:2 diet.So I guess I'm on the right track.Thanks a lot. ☺️

That's the number I got from fitness frog.com.My calorie goal on MFP is 1730.Are these two different things?[/quote] Yes, they are different. TDEE includes your expected exercise, MFP does not. If you eat at TDEE, you will maintain your weight. In order to lose weight you need to eat less then TDEE. Is your MFP number set…

That's the number I got from fitness frog.com.My calorie goal on MFP is 1730.Are these two different things?

So is it basically the calories to be consumed?Mine is 2321.

Thanks a lot.

So what does that mean?

Pitbull

. Activity level was moderate.How do I check my TDEE on MFP?sorry I'm new to this.

Dance.That's what I did today.

Thanks a lot.Yeah I guess I'm just not eating enough and over training.:/

Ya I have.Thanks

Sorry I don't know how to delete it.When I first tried to post it it showed to an error so posted it again.

That's what everybody says here.Yeah I have been over training.As for my diet according to MFP I should be consuming 1500-1700 cal but I'm keeping it within 1200.

Welcome on board.:) Are you following any workout regime?

Is a program that can be purchased online or they have only classes?

Eggs,eggs and more eggs.:)....Ramadan Kareem in advance.

Dancing

Welcome on board:)....Let's do this together.feel free to add.

That's why I prefer measuring inches.,keeps coming off.☺️

How was insanity Max 30.i'm interested in it.Would you recommend.

So I finished my week 2,went great.Looking forward to week 3.

I usually workout before eating in the morning.Never had any problems.