naxeea Member

Hi all I have been on 5:2 for over 2 months and really happy with the results :).Feel free to add me.My next FD is on Wednesday.I don't workout on my FD.

Adding:)

Adding:)

Adding:)

Hi it's so good to see people are taking up intermittent fast,I have been following it for past 2 month and happy with the result.I eat 500 cal on my fast days and eat normal on normal days.workout 3-4 times a week.Feel free to add.

Hi I have been on 5:2 diet for past 2 months and have had great results with it.I fast for 24 hrs twice a week,eat 500 cal on fast days.Rest of the days I eat normal and workout 3-4 times a day.I mostly don't eat back my workout calories.Adding you. :)

So what happens on the 15th day?

I get those binges right before TOM just like last night so I tend to keep my calories save for such times.

Ya I would prefer the same but I definitely enjoy it and the sweat too lol

O Yes,did twice this week and it was a killer.

I have lost a dress size:).

So this is my month 2 of 5:2 diet and results are awesome.I fast 2 days a week and eat 500 cal on my fast days,it's upto you if you want to save it for one meal or spread it throughout your day.Rest of the 5 days you eat normal.I'm working out 3/week.I don't feel hungry my job fast days anymore.First week or two will be a…

So this is my month 2 of 5:2 diet and results are awesome.I fast 2 days a week and eat 500 cal on my fast days,it's upto you if you want to save it for one meal or spread it throughout your day.Rest of the 5 days you eat normal.I'm working out 3/week.I don't feel hungry my job fast days anymore.First week or two will be a…

Is lunging making your thighs big?

https://community.myfitnesspal.com/en/group/100058-5-2-fasting I have been on 5:2 for 5 weeks now.I'm seeing fat coming off me.Above is a group where me and other 5:2ers support each other and you are more then welcome:)

To Lunge or not to Lunge is the question while on deficit.

Finished my week 4.

Hi Stacy,welcome aboard:).i have just finished my week 4 of 5:2.First week was challenging but got easier and easier with passing weeks.Now I hardly feel hungry.I have done 5:2 before and has worked for.This time my target is to go for 13 weeks.Will definitely add you.Good luck.

Week 4,FD 2.Suits me and has worked for me before.First week is going to be hard but gets easier with every week.You can spread 500cal throughout the day or simply have one meal.Give it at least 3 weeks,if it works for you Fine,otherwise you can always look for something that's convenient for you.

Week 4,FD 2.Suits me and has worked for me before.First week is going to be hard but gets easier with every week.You can spread 500cal throughout the day or simply have one meal.Give it at least 3 weeks,if it works for you Fine,otherwise you can always look for something that's convenient for you. You can check your TDEE…

And it goes like this....

Week #4,FD #2

We all go through such days and tomorrow is a new day.

How is it going so far?First week is going to be a little rough but trust me it's going to get easier week by week.I am on week 4 and on my FDs I hardly feel hungry.Good luck and keep us posted :)

@jknight001 Pleasure:)

I'm in guys :)

Have you calculated your TDEE?and what is your calorie goal on MFP?

You can check your TDEE here http://scoobysworkshop.com or fitnessfrog.com.

I'm in.Let's do this.

Let's be friends:)