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Home Workout.
I am looking for a good Home Workout Program.Any suggestions?
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1000 calories Workout
So I decided to give fitness blender 1000 calories workout a try and darn I was drenched in sweat.Thinking to do it 1/week.Has anyone else tried it?How long have you been doing it?
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Lunges
Do lunges make thighs big?I am on calories deficit and have added lunges to my workout program.
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Finished my first week.
Just finished my first week of 5:2 diet.First week is always difficult but I have have done it before and has worked very well for me.Anyone who's interested to motivate and share their diet progress can join and add me.
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Patience and Consistency
Here's something I have in my phone to remind me of my journey to be fit and healthy.All it takes is patience,honesty and consistency.
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TDEE
So according to fitnessfrog.com my TDEE is 2321.What does that mean?As per MFP my daily consumption should be 1750 but I'm always eating less than and working out 3-4 times a week.Sorry I know I may sound ignorant.
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Fatigued
Why do I feel so fatigued on my rest days?i work out 4-5/week and 2 rest days.I make sure I am on a calorie deficit and I don't eat my calories back after workout.
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Carbs
Will I gain weight if I eat more carbs then the goal set by MFP but still on a calorie deficit?I'm confused.
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Dance
I was wondering how many calories would I burn in a 20mins dance session?
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5-3days
Will I put On weight back if I go from 5 days trainings to 3 days training?Ofcourse,I 'll still be on calorie deficit.
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P90x VS Insanity Max 30
So which is better?I want to start with a good program.Please share your experiences.
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Legs
Hi all Is there any home workout program specifically designed for legs?
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Brazil butt lift
Hi Everyone Has anyone tried Brazil butt lift?
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IF Diet
Hi all This is my first week of IF diet,I have done it before and has worked for me.I was jobless since October 2015 but now on my way to start working again.I need to be back in shape and I know this will work,first week has been a little tough since I haven't done it in a little while.I have taken my pics and can't wait…
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Shakes
I see so many Pre and Post workout shakes,just wondering are they any good?and what about Protein shakes?i workout thrice a week,do I need all of that stuff?
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Carb Cycling
Hi everyone Is Carb cycling any good?I do strength training thrice a week.Has anyone tried it? Thanks
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Sugar
Hi Stevia or just plain sugar?
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Liquid Drops
Has anyone ever tried those liquid drops for weight loose?
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Workout Regime
So what kind of Workout Plan are you guys following?
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First week.
Just finished my first week of 5:2 diet.First week is always difficult but I have have done it before and has worked very well for me.Anyone who's interested to motivate and share their diet progress can join and add me.
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First week.
Just finished my first week of 5:2 diet.First week is always difficult but I have have done it before and has worked very well for me.Anyone who's interested to motivate and share their diet progress can join and add me.
