Shakes

naxeea
naxeea Posts: 138 Member
edited November 19 in Food and Nutrition
I see so many Pre and Post workout shakes,just wondering are they any good?and what about Protein shakes?i workout thrice a week,do I need all of that stuff?

Replies

  • TheMetalMan0
    TheMetalMan0 Posts: 64 Member
    Simple answer is no, you don't need them.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    pre / post workout shakes are bro science.

    IF you train better with food, then have one, if not, don't. I train better on an empty stomach, and then just eat when I'm hungry after my workout. No need to rush home and have a shake. Fitness magazines have brainwashed people into think you NEED A SHAKE.

    A protein shake, is nothing more than a means to meet your required protein intake goal. If you find you don't like eating meat / fish / eggs so much every day, than a shake might be useful.
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