Legs

naxeea

Hi all
Is there any home workout program specifically designed for legs?

discretekim

I've been wondering about legs a lot lately too. I have started doing my leg lifts a few times a day again. I will see how that helps. There are some good examples on Pinterest.

SonyaCele

maybe squats and lunges

rupertspenser

yes there are plenty of exercises you can do....
do you have any equipment ? or are you looking for bodyweight exercises?

naxeea

rupertspenser wrote: »

yes there are plenty of exercises you can do....
do you have any equipment ? or are you looking for bodyweight exercises?

I have dumbbell.That's all I would like to use.

branflakes1980

Youtube. Butt Bible. I know it says butt bible, but believe me when I say your whole legs get worked out! I do this 2x a week at home for a bonus leg / booty workout. There are lower workouts, and upper workouts. I haven't done any of the upper, but I have done the lower. There are levels 1, 2 and 3. level 1 is 20 min, level 2 is 30 min and level 3 is 40 minutes. Good luck!

naxeea

branflakes1980 wrote: »

Youtube. Butt Bible. I know it says butt bible, but believe me when I say your whole legs get worked out! I do this 2x a week at home for a bonus leg / booty workout. There are lower workouts, and upper workouts. I haven't done any of the upper, but I have done the lower. There are levels 1, 2 and 3. level 1 is 20 min, level 2 is 30 min and level 3 is 40 minutes. Good luck!

Thanks will definetly look into it.

distinctlybeautiful

Fitness blender has tons of free workout videos you can do at home. Their web site lets you search videos by what area you want to work (as well as by length, difficulty, and a few other things).