5-3days

naxeea

Will I put On weight back if I go from 5 days trainings to 3 days training?Ofcourse,I 'll still be on calorie deficit.

livingleanlivingclean

The amount of exercise won't matter if you're still in a deficit..

strong_curves

Water weight maybe, but that won't stick around long. As long as you're in a deficit you should be ok.

Mycophilia

You answered your own question.

naxeea

Thanks guys.You rock.