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Brazil butt lift

naxeea
naxeea Posts: 138 Member
edited November 2024 in Fitness and Exercise
Hi Everyone
Has anyone tried Brazil butt lift?

Replies

  • IAmAPearl
    IAmAPearl Posts: 35 Member
    I have it, and I really like it.
    I haven't done the whole program like it's designed.
    I really don't like the cardio or bum bum video. I love the other three though.
    If you start it, I might have to start doing it again too.
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    edited June 2015
    Just do weighted squats, deadlifts, and lunges... serious
  • Wendy1Fl
    Wendy1Fl Posts: 102 Member
    I have it & like it, but I didn't complete it then got into running too seriously. I was intending on picking it up again when the winter daylight restricts my running. I did it for 6 weeks and saw good results in my rear, thighs, and abs. I think it's worth the money if you are like me and don't enjoy the gym experience, and can't motivate yourself to do the work at a fast enough pace to turn it aerobic. One of the things I don't like is that it is sometimes hard to understand the instructor, and he at times delays the cues into the next set. But once you do each video a few times you will have it down & that shouldn't affect the quality of your workout. Oh, and make sure to dedicate time afterwards to STRETCH, cuz -dang- you're going to be sore!!!
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