Lunges

naxeea
naxeea Posts: 138 Member
edited November 20 in Fitness and Exercise
Do lunges make thighs big?I am on calories deficit and have added lunges to my workout program.

Replies

  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    Maybe if you are taking steroids. Or have a penis
  • nossmf
    nossmf Posts: 11,623 Member
    If done right, lunges should work more the hamstrings and glutes than the quads.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    i-dont-want-to-get-huge.jpg

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  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Reasonable question. Lunges could potentially make thighs bigger if you're in a calorie surplus. It's not possible to get big in a calorie deficit, regardless of the exercise or how much you lift. Lyndsey already knew this, but not everyone does. :+1:
  • naxeea
    naxeea Posts: 138 Member
    Cherimoose wrote: »
    Reasonable question. Lunges could potentially make thighs bigger if you're in a calorie surplus. It's not possible to get big in a calorie deficit, regardless of the exercise or how much you lift. Lyndsey already knew this, but not everyone does. :+1:

    To Lunge or not to Lunge is the question while on deficit.
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