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Lunges

naxeea
Posts: 138 Member
Do lunges make thighs big?I am on calories deficit and have added lunges to my workout program.
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Replies
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Maybe if you are taking steroids. Or have a penis0
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If done right, lunges should work more the hamstrings and glutes than the quads.0
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Reasonable question. Lunges could potentially make thighs bigger if you're in a calorie surplus. It's not possible to get big in a calorie deficit, regardless of the exercise or how much you lift. Lyndsey already knew this, but not everyone does.0
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Cherimoose wrote: »Reasonable question. Lunges could potentially make thighs bigger if you're in a calorie surplus. It's not possible to get big in a calorie deficit, regardless of the exercise or how much you lift. Lyndsey already knew this, but not everyone does.
To Lunge or not to Lunge is the question while on deficit.0
This discussion has been closed.
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