naxeea Member

True that.There are no quick fix.

Yeah,trying to lose those last 10lbs.By the way you look great.:)

I prefer the latter one :)

I'm glad it's true.

Yeah,I enjoy the taste.

I prefer Stevia.It says it has 0cal is that possible?

@ceoverturf I think it's called Liquid Amino Diet. @3bambi3 Yeah,just wondering is anyone else has tried it.

No,one of my friend is using these drops for weight loose.

Lol I'll stick to that first one :)

@xcalygrl Yeah I feel very tired on my training days if I don't get enough carbs,but not a fan of it.

@MityMax96 lose fat and gain lean muscle.

I prefer fasting over the weekends but it should be on alternate days.I prefer having one 500 meal as well rather then spreading it throughout the day.I am working out(interval training) 3 days a week and some light exercise 2days and 2 rest days.

Just finished my first week of 5:2.I have done it before and has worked.First week is always the difficult part.I am working out (interval training) for 45 mins thrice a week and light 15mins work out on 2 days.Sat and Sunday are rest days.I am keeping my calories under 1500.

@DesertGunR I prefer Strength Training currently I am working out 3 days a week for 45 mins.It's been quite sometime since I have been following the same workout plan,just thinking of changing it.It focuses on lower body.I know there's no target fat lose but this program has helped me to tone a lot,so would like something…

5:2 diet has worked for and doing it again.

I'm in.:)

I'm in.

I have been using Activ8 X for a month now and working for me.

Add me.:)

I'm new too:)

Yap,I am.This is my first week.I have done it before and has worked for me.

All the best :).It's my first week on 5:2 diet,will keep you posted every week.We can definitely motivate each other like this.

My bad.Intermittent fasting/5:2.That's fasting for 2 alternate days a week.