KeepGood Member

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  • Hey Rachel. You are in the right place. There are plenty of us here to help both motivate you and give you that kick in the *kitten* when you need it :wink: Hit that Add Friend button and we'll help keep you going at it. I totally get being uncomfortable in your own skin, it's not a good way to be but you are here to…
    in Motivate me. Comment by KeepGood July 2015
  • I'm on a weight gain mission too :smile:
    in Let's support each other! Comment by KeepGood July 2015
  • Hey ladies, I hope you all can get some gains happening! I just read through this thread and thought I'd share some info as I have been seriously under weight (I feel your pain) for a long time and I'm managing to turn it around. There is a program that is used in the body building world called 'GOMAD', the acronym is for…
    in Females attempting to gain weight Comment by KeepGood July 2015
  • All those links aren't going to change the fact that Lady Jane is correct. Blurting out 'Can't build muscles if you have a heart attack' isn't very helpful and could be misleading. Cardio (as you know) comes in many different forms. The original poster may do enough cardio in her every day life. Saying she is doing hardly…
    in Not eating enough calories? Comment by KeepGood July 2015
  • Hiya. Stick around, there are lots of people here that can help you get fitter :smile:
    in New on here Comment by KeepGood July 2015
  • Falkirk, Scotland :smile:
    in Where are we all from? Comment by KeepGood July 2015
  • Thanks, I'll have a look :smile:
    in Hiya from the UK :) Comment by KeepGood July 2015
  • Nope you certainly aren't alone :smile: Good job on your gains, keep at it!
    in WOW I'm not alone!!! Comment by KeepGood July 2015
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