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Recommendations for chest and shoulders
Hey everyone, I'm looking for recommendations for exercises for the chest and shoulders. My shoulders feel very weak and my progress there is slow (really really slow lol). For the chest I'm mainly using the chest press machine and I feel like my right side is weaker than my left. For my shoulders it's the shoulder press…
Hiya from the UK :)
Hi all, I'm Doogie, a 35 year old guy from Scotland. I'm new to the message boards here. I've been on a mission to get fit and healthy lately. I've been seriously under weight for way too long and I'm finally getting to say goodbye to that lethargic feeling! Myfitnesspal has been key to achieving my weight goals. I'm…