pluralsquirrel Member

I would think that alternating heat/ice packs during your recovery time would help as well.. Also do you have the best footwear? If you don't have something shock absorbing (even an added dr. scholls insert) it may make the difference.

Haha, now I know you don't get notifications when people respond on the message board.. Thanks for all of your tips! I do want to mention that I don't want to look like a fitness model that is ready to compete, but what they usually look like in their bulking phase. Hopefully that will be a bit easier to accomplish. How…