What is a realistic exercise/time goal?
I have been trying to figure this out. My husband (6'2", 27, 190lb with about 11% body fat) works out 3-4 times a week doing 20 minute at home body weight to failure workouts. I (5'7", 24, 145lbs with about 24%bf) am trying to be closer to his body type (probably about 20%bf) and am doing his workouts because they work for…
