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My diet is pretty impeccable too.... 50g of porridge at 8am, 200 calories Banana at 11am - 100cal Subway salad at 1.30pm, 200 calories Apple at 4pm - 80 calories Different dinner every night, most likely something such as roast chicken with no skin and boiled potatoes with mixed veg, calories can vary, either way that…
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Hmm I've always logged exactly the same way I am today, I log pretty accurately I'd say, and even for discrepancies, MFP, to lose 2lb a week at my BMR, I should be eating 1580 calories, obviously I'm working out 3-4 times a week including 2 hours of cardio in that a week and 3-4 hours of weight training per week in those…
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I think I do need to change things up! I've been doing the same exercise (crosstrainer cardio workout) for months now, and suddenly I just seem to have stagnated. I'm quite a large bodied guy naturally so I know for a fact I'm never gonna look "slim" per say, but obviously body fat is something everyone can tackle. I have…
