-
I'm stuck
Hello. In November 2014 I started off at 300lb. I am now 224lb, with my goal being 200. From November until June 2015, I lost 76lb. This was all done purely through diet changes. I'd eat tuna for lunch (2 cans) with a little salad cream. Porridge for breakfast, and then maybe some pasta for dinner or something. Cardio…
-
I'm stuck
Hello guys, Last November (2014) I weighed 21 stone (300lb or so). I decided to lose the weight and have my goal be 15 stone (210lb). I cut my calories down to 1000-1300 a day instead of 2000, giving myself a 700-1000 deficit. I started exercising for 20 minutes 3-4 times a week and the weight just flew off. 6 months later…
-
Hello!
hi, my name is Simon. I'm 20 years old and I've just started using this forum. I started my journey to become fit and healthy early on in December 2014. I started off at a massive 21 stone (295lb). I am now 231lb as of present. I now require a tummy tuck for my flanks, rib cage and main part of my stomach. This is due to…
