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5'8" Current: 145 / 18.6% Body Fat Target: 130ish / 18.0% Body Fat I want to cut the fat but not the muscle and remain strong. We will see how this goes...
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Highest Weight: 172 (2006) Lowest Weight: 120 (2008) Current Weight: 140 Body Fat: 18.6% Goal Weight: 130 Goal Body Fat: 18.0% I am trying to get rid of this stubborn belly pooch and fit comfortably into a size 4 or 6. I eat a mostly plant-based diet (fish once a week). Sarah Connor is my spirit animal. I suffered a back…
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I eat them back, but not all. I'll have an extra snack in the evening if I have 500 or more calories left. I'm not really "in a rush" to drop weight fast. So, some pretzels, veggie chips, or a square or two of chocolate keeps me happy! :blush:
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5'8" Age: 30 Highest Weight: 172 (2005) Lowest Weight: 120 (2008) Current Weight: 140 Goal Weight: 130 18.6% Body Fat Goal: 18.0% I am on FitBit, too if you are interested in new friends!
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If I have 700 left, I'll have a snack like some pretzels or a couple squares of chocolate. Nothing like having a little snack in the evening :blush:
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Definitely not needed. There are so many YouTube videos about training, and great Pinterest workouts.
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I wish I had curly hair like yours. It looks like a fairytale princess!
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Stay positive... you are amazing and to be going through this and encouraging others is extremely selfless of you. Keep up the attitude.
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Your body may fluctuate in weight +/- 5 lbs any given day. It has to do with water retention, eating a meal that takes longer to digest (so it sits in your guts a little longer). I would highly recommend weighing in just ONCE a week, in the morning, right when you get up. That way you aren't frustrated with a couple pounds…
