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I don't understand your point?
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Not to hijack but I have thyroid related question and this seems to be the place where the hypo folks are. I was diagnosed pre-diabetic a couple of years ago and I've lost about 75 lb. I'd like to lose about 20 to 30 more. Well actually I need to at lose that at least. But I can't lose a single thing and as a matter of…
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Are you doing low carb consistently?
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Thanks for the help. I tested a few times today. First thing was 91. Before dinner was 121 (I'd had some nuts a couple hours before). 1 hour after dinner (75g carbs and 18g protein) was 157. 2 hours after was 92. Going to go read those articles now!
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Thank you for your thoughts and support!! I will read all of those
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Thank you for the feedback. I have gotten my numbers under control by losing 60 pounds but still want to lose at least another 40. I don't drink juice often, this just happened to be in today's list. The worst culprit was actually the grapes. Like many others I focus on protein and carbs first. I have recently started…
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Cottage cheese. 1/2 cup of lowfat cottage cheese is only 100 calories with lots of protein and little sugar. It's the perfect hit to keep you full.
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I too was on diet after diet starting in junior high. In my early 20s I got motivated and lost 50 pounds. Not super skinny but good for me. Then years went by. I got married and had 2 kids. Stay at home mom. Bam, I was 100 pounds over my adult "low". I still couldn't get motivated. Then I started having heart palpitations…
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Golden Birthday Cake are the best!
