reejak Member

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  • http://dailyburn.com/life/health/how-to-calculate-bmr/ This is the website that I meant to post.....
    in Women average calories per day? Comment by reejak April 2016
  • i work out about 3-4 times a week, and am short 5'2 weigh 145 and am on the decline in weight.
    in Women average calories per day? Comment by reejak April 2016
  • I need about 1800 a day. this is 90% deficit from my TDEE (total daily energy expenditures).
    in Women average calories per day? Comment by reejak April 2016
  • You should base it on your basal metabolic rate. I am around 1,200 a day. If you truly want to loose, you have to decrease the calories pretty low but not lower than 1,200 a day. See this website under apps, then BMR. or you could check out and read about it here: http://dailyburn.com/life/health/how-to-calculate-bmr/
    in Women average calories per day? Comment by reejak April 2016
  • Something to help this is to go on a 2-3 day fast.....either with water only or natural fruit juices. I did this and it reset my palate to crave what I put in front of me after the fast (the rainbow of foods). Also, you could try the 10 day green smoothie challenge that everyone is craving about.
    in Carb Addicted Comment by reejak April 2016
  • I have a vivofit 2. I love it. No charging, battery lasts for a year, shows sleep monitoring, truly water proof (can swim with it), also sold with a heart rate monitor strap that shows true heart rate as it is near your actual heart. I truly recommend it over the fitbit......just sayin;. :)
    in Who has a Fitbit? Comment by reejak April 2016
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