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carolusholman Member

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  • I have the urge to eat/drink something usually around 9 PM or so, so last time I actually walked to our community pool and swam 10 laps. A one mile walk + 10 laps actually put food out of mind, when I got home I was ready for bed! No snacks eaten! I will say that this was my first time using this approach, but with some…
    in Can't stop eating! Comment by carolusholman June 2015
  • I have had Hypo-Thyroid for years, I can confirm that it does at time seem impossible to shed an ounce. I did the quick calculation of my Base Metabolic Rate (BMR) and went from there. I have been consuming about 1700-1800 Calories per day, in 15 days I am down 6 pounds (Starting at 260 or so). I have done some rough calcs…
    in hypothyroidism bites Comment by carolusholman June 2015
  • Oh I totally look at this as a life change not something temporary. The reference to 177 merely was a target for a step in my journey. MFP has helped me lose 4 pounds in 14 days! 2 Pounds a week, it's right on track! I have 253 days left to hit my target weight, then I expect to have learned how to stay in better shape!
    in Here's to hoping MFP works! (Did it help your career?) Comment by carolusholman June 2015
  • That is an amazingly written and honest piece of prose. I appreciate you sharing that!
    in 2 years of maintenance - 130+ pounds lost Comment by carolusholman May 2015
  • Hi Day 1'er I am also on day one, though I have been eating much less for 2 weeks. I have 178 days to get in shape!
    in Day One Comment by carolusholman May 2015
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