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I never knew that this website was meant to bash peoples healthy eating efforts, I decided that I'm taking what food are in the book and using them to create my own plan. The book was free so it's not like I was "wasting my money". The diet mainly attracted me because it goes through learning to disassociate yourself with…
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Absolutely not! I was wondering if anyone else tried it and if they did what did they think of it. If I wanted to just here that, id post something about how I am sticking to clean eating etc lol! I appreciate people taking their time to comment on here but it isn't necessary to be so negative! If you haven't tried the…
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THANK YOU <3
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Wow guys, I was asking if anyone has tried it or is doing it. If I wanted the bitching I'd call my mom! Lol well I know it is considered a fad diet but I don't care the diet foods are healthy and everything I should be eating anyways so why not? He has an exercise program that is included too, it's something different so…
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I defiantly use it! I usually do the 1000 call workouts until my baby stops me for one reason or another lol
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okay cool thanks for the input
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Yes! Every day for at least 30 minutes.
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Yes, I believe so. Do you mind telling me what you did and how it worked? Thank you for the input.
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Because I want to know I am loosing weight, I want the scale to go down for health reasons too.
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I MEANT SHIRT I HAVE NO CLUE WHY IT IS BLEAPED OUT
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Thank you for sharing a link!
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How does that work? If I go more than 5 hours without food I am sick to my stomach haha
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Really? You didn't feel like you where starving yourself..? I'd love to hear what your daily meal plan sounds like :)
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Thanks! That makes total sense, my trainer was a body builder so I am sure that is why he felt like frequent eating was the way to go. lol.
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I have been staying under 1200 cal without feeling hungry or like I am starving myself, you can eat really good and filling with a variety of low cal foods :)
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Thanks for the link, this was very helpful.
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Thank you for the info, but I know I can lose about 50 pounds because I've seen it done haha. I thought you don't eat back the calories? I'm trying to lose weight not keep it by eating back the calories I burned.
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I do a fitness blender workout on youtube which is a 30 min all body one sometimes I do it twice a day and mix it up with other videos. This program says I should have 1240 cal but I aim for 1200 knowing full well it's easy to add unknowing calories lol. How do I open up my log?
