Korriinn Member

I never knew that this website was meant to bash peoples healthy eating efforts, I decided that I'm taking what food are in the book and using them to create my own plan. The book was free so it's not like I was "wasting my money". The diet mainly attracted me because it goes through learning to disassociate yourself with…

Absolutely not! I was wondering if anyone else tried it and if they did what did they think of it. If I wanted to just here that, id post something about how I am sticking to clean eating etc lol! I appreciate people taking their time to comment on here but it isn't necessary to be so negative! If you haven't tried the…

THANK YOU <3

Wow guys, I was asking if anyone has tried it or is doing it. If I wanted the bitching I'd call my mom! Lol well I know it is considered a fad diet but I don't care the diet foods are healthy and everything I should be eating anyways so why not? He has an exercise program that is included too, it's something different so…

I defiantly use it! I usually do the 1000 call workouts until my baby stops me for one reason or another lol

okay cool thanks for the input

Yes! Every day for at least 30 minutes.

Yes, I believe so. Do you mind telling me what you did and how it worked? Thank you for the input.

Because I want to know I am loosing weight, I want the scale to go down for health reasons too.

I MEANT SHIRT I HAVE NO CLUE WHY IT IS BLEAPED OUT

Thank you for sharing a link!

How does that work? If I go more than 5 hours without food I am sick to my stomach haha

Really? You didn't feel like you where starving yourself..? I'd love to hear what your daily meal plan sounds like :)

Thanks! That makes total sense, my trainer was a body builder so I am sure that is why he felt like frequent eating was the way to go. lol.

I have been staying under 1200 cal without feeling hungry or like I am starving myself, you can eat really good and filling with a variety of low cal foods :)

Thanks for the link, this was very helpful.

Thank you for the info, but I know I can lose about 50 pounds because I've seen it done haha. I thought you don't eat back the calories? I'm trying to lose weight not keep it by eating back the calories I burned.

I do a fitness blender workout on youtube which is a 30 min all body one sometimes I do it twice a day and mix it up with other videos. This program says I should have 1240 cal but I aim for 1200 knowing full well it's easy to add unknowing calories lol. How do I open up my log?