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Every other day fasting?
I have heard about this, where you eat every other day, is it a good way to loose weight? Anyone have success stories from it, and how did you go about it? Also, is it even healthy?? Lol. Thanks!!! <3
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Eating 3 square meals a day or eating every few hours???
Before, when I was going to the gym regularly with my trainer I ate every couple hours. Breakfast, handful of almonds, lunch...etc. Now that I am doing everything on my own at home I have been eating a good breakfast, lunch, dinner and sometimes I will have a snack depending on my hunger levels. My question is- is one way…
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20/20 diet
I am starting the 20/20 diet by Dr. Phil here within a few days, have ben working out and counting calories but no real results yet. Wanted to try something different to jumpstart the weight loss and help with the feeling of wanting to eat all the time! Anyone else do this diet?
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Quick workouts?
So I have a 4 month old and I am a stay at home mom, between everything I need to get done during the day the only for sure time I have to workout is when my LO is sleeping. This is a good hour, once a day. I aim to burn 500 calories, including the 500 calorie food deficit, but all the workouts I find are like over an hour…
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Feeling down...
So I've been suffering depression for a few years now, it comes and goes. Now that I am a single mother and am stressing about moving, looking for work etc, I kind of fell out of my workout routine. After a few weeks I have zero impact on the scale, and that made me feel "like what's the point? I guess ill be this big…
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Lost inches but not weight?
I've been logging on here for a week straight now, but have been eating good and working out for a few weeks. I have had people say the noticed I look smaller, and I've noticed my *kitten* looser but I haven't lost any weight. I actually gained a pound :disappointed: Anyone experience this before they start shedding the…
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Favorite workouts?
I do youtube videos at home, I love the fitness blender channel. I am sore from it daily so it must be working! So far, I love it and keeps me going. What are your favorite workouts? :blush:
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New to this, goal is 50 pounds
Hey guys, I have no idea how many people read these things or comment lol but I am a new mommy and am planning on losing 50 pounds in hopefully three months! (that's when I see my fiancée again, and I want to look my best.) I am 5'4 and weigh about 185 pounds, I have been working out and eating healthy so my biggest…
