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What do you have your activity level set to? If it’s set to sedentary, I wouldn’t be surprised if that added exercise was correct. I have mine set to active, take anywhere from 12000 to 18000 steps a day at work and hit the gym a few times a week. Always have at least 600 exercise cals added. Been eating to that goal (so…
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I’ve never been one for cookbooks, but then my girlfriend introduced me to the Thug Kitchen cookbooks and I’m hooked. It’s all vegan so they tend to be really low cal compared to the same recipes including meat and I feel a lot healthier eating a vegan diet 2 to 3 times a week because I’m finally starting to have a wider…
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I apologize if this has been said in this thread already, but I noticed you mentioned the time it takes to log super accurately being a bit of a crunch in your situation. If you have a smartphone and can get the MFP app for it, I find that scanning the barcodes on the foods I eat makes logging lots faster and a little…
