rhsdancer5 Member

Also if you're working out your muscles could be gaining weight why your fat is lowering. Making it seem like no weight difference

I agree most people to not need lots of vitamins. You can always have vitamin c but you probably get that from food every day. Look at the breakdown of what you get from food on the app and see what you need. Everyone is different based on your health and what you eat. I am a strong supporter of taking magnesium! It does…

I love rooibos:)

Google 5 pounds of fat. That helps me when I feel like I'm not making progress! You are doing great! Proud of you:)

Yes I do, however we have different goals. I am trying to loose weight and eat low calorie meals, he is trying to gain muscle and strength for his journey in being a firefighter. So we eat what we need to and don't temp each other to eat things we shouldn't. We will go to places where there are things we both like and…

Majority of the week I don't have to work till 2:30.. So I always get enough sleep:p I need to learn to like Greek yogurt, I really don't like yogurt. I have tried to eat it with granola and fruit but it is just not my thing. Maybe I can get to like it. And thank you everyone!:) that helps!

I can't believe people would really say things like that! So rude. I'm proud of you!

Definitely look it up online. The nutrition facts have to be posted somewhere

This might be weird but I love making a little cup of it and dipping almonds in it. I only use the chocolate pb2 though. I also like to but it on a rice cake!

I don't eat very much meat at all, maybe chicken every once in a while. But I like to eat black beans, almonds/almond butter, some breads have a lot of protein, fish (I don't know if you eat it though), and eggs!

I don't log water, or gum/mints, or tea sometimes

Good idea!

I'm right there with ya! One way to look at it is that the time is going to pass anyway, so you might as well use it to make progress

Yes I almost always get 8+ hours of sleep. I log all my food, I just wanted to have a little extra boost to help out

I drink coffee everyday and it doesn't seem to always wake me up

It was only $10 and its like a pre workout thing

Beans and nuts have some protein as well

Any type of loss is progress!! Some weeks your body just is slower at loosing weight, but you are making progress the whole time! I don't know the time frame of your loss but regardless it's a good thing! It may not be all you wanted but it is still progress in the right direction! Proud of you!