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Fitbit steps calorie adjustment
Does this seem like an accurate calorie loss for my steps that day? I am trying to understand how the calories lost according to my Fitbit make sense. Thank you!
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Favorite seasonings/condiments
I’m looking for new ways to add flavor to my food! Right now I’m really liking: Tajin, chili powder, and garlic powder!
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What foods make you feel full?
I am back here again! This time with realistic goals in mind and I am trying to figure out what I can eat that will make me feel fuller while staying under my calorie goal. I am going from eating anything at any time and it’s a little hard when I am finding myself hungry during the day. I know it will take some time to get…
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Favorite protein bars??
I barely eat meat so I am looking for any meatless way to get protein! However a lot of protein bars I have tried taste horrible! There are so many to choose from, I don't know what to try. What are your favorite ones!?
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Accurate calorie loss?
When you exercise do you log it according to the calories MFP tells you that your burned or the machine (the ones that tell you)? I don't know which is more accurate? There usually isn't a huge difference but 15/20 calories can add up! Thank you! (Sorry it posted twice!)
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Accurate calorie loss?
When you exercise do you log it according to the calories MFP tells you that your burned or the machine (the ones that tell you)? I don't know which is more accurate? There usually isn't a huge difference but 15/20 calories can add up! Thank you!
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Protein powder recipes
I got a tub of vanilla protein powder that I want to incorporate into some of my meals since I barely eat any meat. What recipes or ways can I use the protein powder other than smoothies and as a drink?
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Scale problems
My digital scale is driving me crazy! I always weigh in the morning right when I get up and after I go to the bathroom. I use it in the same spot on my bathroom floor every time. Today it was all over the place I stepped on it probably 20 times and if I moved it at all it would change the reading of the scale! It is really…
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Exercise when trying to loose weight?
I know that loosing weight is mostly from food, not exercising. But I have a hard time believing that exercise doesn't help with weight loss. I keep seeing people say that. I feel like working out does help you loose weight because you're burning calories. But I could be wrong. What is your opinion? Or what facts are there?
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Exercise at home
Any tips/ideas for exercising at home. I don't have any weights, or equipment. I have p90x. But I really don't know where to start. Thank you!
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What do you do about late night cravings?
Towards the end of the day I always want something sweet it seems! (And I'm usually out of calories left for the day) it sucks and I hate to be dependent on sugar!! What do you do when you really want a sweet snack?
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Has anyone tried this?
I just got body fortress brand shred igniter at the store today. It was a good price and I was looking for something to help boost my energy and metabolism. Has anyone used or uses this product? And how do you like it?
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Should this count as a workout?
I noticed some people logging everyday things like work and walking in their exercises. What are your opinions on that? I feel like working definitely burns calories, but should I count it on here or leave it off and then I won't have extra food calories for my day? Resulting in eating more
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Doesn't make sense
Anyone else gain weight when initially starting a diet/workout plan. I have worked out three times this week and logged 5 days in a row doing pretty close to my calorie goal and I still gained 2 pounds. I measure my weight at the same time of day (evening) I'm not giving up, it just seems not right
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Looking for MFP friends! :)
I'm 21, and determined to get back at it! I have let my weight go too long and I'm ready to change my eating and exercise habits! I have been going for 5 days now, but as we all know the motivation can leave quickly! Anyone feel free to add me and we can go through this together!:)
