rhsdancer5 Member

I have done some research on intermittent fasting and I know people who do it. I want to try it out as I don’t eat that much in the mornings anyway! (The evening is a different story :tongue: ) From what I understand, an example would be eat from noon-8 pm, and the rest of the time would be fasting (drinking water, tea,…

I love sprite! When I really want one I buy the diet sprite for no calories. But I understand, it’s my favorite:) Good luck! 💪🏻

Hello everyone! 🌼Highest weight- 207.5 🌼CW- 201 🌼End of August GW- 196 🌼UGW- 170 (then re-evaluate) I definitely didn’t make my July goal.. but it’s a new month and I will be back to work soon, which is good for me so I have a routine. I am a teacher so it is very stressful thinking about going back to work. I can’t say I…

Mid-month check-in! 🌻Highest weight- 207.5 🌻July 1st - 200.6 🌻July 15th - 199.4 🌻End of July GW- 195 🌻UGW- 170 (then re-evaluate) 4.4 pounds from my goal this month! 💪🏻 My focus will be on accurate logging everyday of the week. I tend to skip logging a bit on the weekends and that slows down my progress. I’m so excited to…

I struggle with logging popcorn! How many calories would be in a standard bag of buttered popcorn? (I usually buy Kroger brand)

Happy July! 😊 🌻Highest weight- 207.5 🌻CW- 200.6 (sooo close to the 100’s) 🌻End of July GW- 195 🌻UGW- 170 (then re-evaluate) June was alright, I didn’t log the week that I moved and was sick so I was 3 pounds from reaching my goal. This month I will focus on doing my best, and staying on track 💪🏻

I have been moving this past week and for me moving is extremely stressful 😓. I have been doing a lot of heavy lifting and getting a LOT of steps! However, I have gained 2 pounds after this week of not logging and stress eating. I know I haven’t been drinking enough water so I plan to do better with that this week! 💧 One…

Mid-month check in: 🌵Highest weight- 207.5 🌵6/1- 203 🌵6/18 - 200.2 (so close to the 100’s again!) 🌵End of June GW- 197 🌵UGW- 160 🌼June Goals🌼 -Eat close to calorie goal - done pretty well! -MOVE (walks, exercise) - I have gone on a lot of walks but not much of anything else -continue mindful eating habits - ✔️ -try new…

I started using Hello Fresh and it has helped me so much! I don’t have to worry about “what’s for dinner?” 3 nights a week and the meals are sooo good! They are pretty healthy and don’t take too long to make. Then on the other days of the week I can make a quick simple dinner. I like it because they send you just what you…

Love. Enjoy. Embrace. Strong 💪🏻

I love this group! 😊 Thank you for creating it! I have started just 19 days ago, but I am excited to keep going! 🌼 🌵Highest weight- 207.5 (a couple weeks ago) 🌵CW- 203 🌵End of June GW- 197 🌵UGW- 170 🌼June Goals🌼 -Eat close to calorie goal -MOVE (walks, exercise) -continue mindful eating habits -try new meal ideas

Happy Friday!! I weighed in after 9 days of logging. The scale went up 0.8 lbs. 🙁 I did well staying under or just above my calorie goal. I might need to adjust my goal a bit (even though I made it less than what MFP suggested) My Fitbit calorie adjustment has also given me calories back each day (I am not eating them…

Hello! I just joined this group! I am ready to get started! 😊👍🏻💪🏻 I am a serial starter, I will admit it. But I have let my weight go way beyond what I am comfortable with and I don’t feel near the best I could be. 🔅I am inspired to reach a healthy weight and get stronger.🔅 I have lost weight in the past and I know things…

I went shopping and as a default I always reach towards the back of the rack to look for an XL. I tried on a L for fun to see how it would look. And it actually fit great, and looked better than the XL! I realized that better fitting clothing really makes a difference!

Whatever you feel comfortable doing! Do what is best and healthy for your body :)

I definitely DONT do low carb! I barely eat much meat so that would be near impossible! I am a firm believer that fatty and processed meat is a huge factor to the major health problems people have today :neutral:

Not unless they improve the database and update the app

Today I bought some new jeans a size lower than what I had been buying and a large shirt! Not XL! Besides that I actually reached my protein goal today! I don’t eat meat very often so this is not normal! I noticed I have felt full for the most part of the day which is also not normal! Now it’s the end of the day and I have…

I have worked at Starbucks for over a year! There are plenty of low calorie options! I suggest hot coffee (we have tons of roasts, find your favorite! And try it brewed on the clover!), iced coffee/cold brew, iced americano (my favorite), iced tea with stevia, lattes with nonfat/or dairy alternative milk. There are a…

I’m 23! Been on here a few times, but I have been serious this past month! Feel free to add me! 😊

Indianapolis, IN!!

Fiber One 90 calorie desserts, grapes, cheese sticks, baked lays chips

Three things to think about... 1) is your calorie allowance correct? Is it putting you at an overall deficit? 2) are you weighing yourself at similar times. Your weight fluctuates throughout the day 3) are you logging your calories accurately? Remembering calories from beverages, cooking oils, snacks? Etc. Don’t stress…

Vanilla Chai, peach tranquilly (Teavana), earl grey

As a barista, I may be biased but most grocery store coffees aren’t worth the money for the taste 🤮 I enjoy dark roast for the flavor with notes of cocoa and nuts. I enjoy a low acidity brew. Try coffee from your local coffee shop! Also try grinding it right before you brew it! I got a grinder from Walmart for $14 and it…

1-1.5 lbs a week is great!! Don’t think you aren’t making awesome progress!

Add me!:)

230 Calorie flatbread! Made with my own peppers I grew this summer :)

Add me!:) Always looking for more friends