rhsdancer5 Member

If I were you I would do a 5day (or however long you want) day cleanse. You don't have to buy a fancy kit. Just a fiber drink of some kind. And cut out dairy and as much sugar as you can along with soda. Try to stick to fruits, vegetables, and lean protein, and some carbs for your cleanse. It will help get your body back…

The person had to of made their diary open to others

I love Yasso Greek yogurt bars! They are about 120 calories a bar and taste just like ice cream!! I like the cookies and cream and cookie dough flavors the best! I am not a yogurt person myself, but these are amazing!!

My goal is 1600, I added you

I'm so sick of not feeling comfortable in my own body. I want to feel and look good. I work treats into my calorie allowance pretty much everyday. I really became kinda obsessed with logging my food/exercise and it's kind of like a game. I enjoy looking at health and fitness things online that help me with the motivation…

I have a Garmin Vívofit and it works great with MFP. Get the Garmin app and connect it with your MFP account. (Settings>3rd pArty apps) or I think you can connect from the MFP app as well! Your Bluetooth has to be on while you are syncing the data from your device

I haven't ever had that, check your settings on your phone

I'm 5'4" and started at 178lbs, I'm on day 23 and I am down 6.5lbs. I eat around 1600 calories a day.

I weighed again because I was shocked I had lost 2.5 pounds, I was happy and making sure it was right before I got excited.

I really just want to know the change in pounds I am loosing. I don't care what the number is. I just want to know the progress. It is a reward for me to know. I don't weigh everyday.

I have resorted to lite beers for the most part. I will have a mixed drink very rarely because I believe you should enjoy your life and not be miserable. Keep doing the best and don't beat yourself up if you have an extra drink or two sometimes:p

Hello! I was diagnosed as gluten intolerant. My symptoms include and vary from stomach aches, "bathroom issues" (the best way I could put that lol), dark circles under my eyes, etc. I got tested from blood samples on a huge list of foods for intolerance as well. After that I completely stopped eating any gluten at all. It…

I didn't know what exactly they meant by a "cup" either! So I just didn't log water. But good to know!

Fish and a steamed vegetable

I like to add some protein powder to coffee sometimes! It helps me get enough protein and it is like the powder cream stuff. Also I agree with trying flavored coffee!

Feel free to add me!

You have done it! You can definitely do it again! Just log everything, keep yourself accountable for what you do and eat! Make reachable goals, and rewards when you accomplished them! You got this!

No problem! I like that idea!

You don't HAVE TO. It's okay if you do and it's okay if you don't. Working that long is a workout. If you want to still go, you could have a "easy" day just like 30 minutes, to get a workout in. If your dead tired, just go tomorrow. Switch today and tomorrow as workout days.

I just went and got the minestrone soup and salad! It was not that much calories! The problem was the breadsticks...

I got used to only drinking water and tea. Rarely will I have a carbonated drink. I just made it a habit. Also I flavor my water all the time! I love trying out new combinations of things to flavor my water with! Having some cute bottles helps make it less boring as well:p

Great job!! Try setting short term goals as well!

almonds, strawberries, apple straws, rice cakes, guacamole, Fiber One bars

Also, I have used some Advocare products that I love! (im not a sales person or associated with Advocare at all) They have some things that worked well for me when I used them!

This isn't quite and appetite suppressant, but I just recently bought a bottle of CLA. I have only taken it once but it is supposed to help you lose fat/weight. It is found naturally in beef and dairy. I don't eat much dairy and I don't eat any red meat. I am going to try it out and see how it works for me. Many studies…

Thank you!

I just read some people saying this in a different thread. And I couldn't believe it. I was just trying to understand the science behind weight loss better

Food from restaurants seem to be extra high in calories! I got a black bean burger the other day and when I logged it after dinner I found out it was 1,200 calories!!!!! I couldn't believe it. Now I look up stuff before I get it

Thank you for posting this!

Age: 21 Occupation: photographer College (alum/current student): Senior at Herron school of art and design Location: Indianapolis Fitness Goals: get to healthy weight, gain confidence, overall health, get leaner Exercising: Do you do it, and what do you do?: Yes, member at planet fitness, elliptical is my favorite, also…