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It depends on how fast you're walking, you can figure out your approximate pace by using the 3 hours walking time and the distance you cover. Then put your pace into myfitness pal under cardio, it will approximate it for you. Exercise is the only way to count calories burned, even though you burn calories just sitting and…
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I use the Wahoo TickR heart rate monitor. I calibrated it by following instructions for a 3 minute sitting, walking and running routine. This way it can provide a more accurate report on calories burned based on my heart rate. It tracks my distance too when I'm running outside, if I run on a treadmill I will trust the…
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I bet you would lose weight if you bought into the program, but it doesn't sound sustainable. There are certainly better options out there that will at least try to teach you to maintain the lifestyle rather than get you hooked on their supplements. The first thing that makes me question this program is the suggested 2-3…
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Two things make my logging easier. First, I eat similar meals. I have the same smoothie for breakfast every day and all I do is 'swipe to add yesterdays breakfast'. Second, I don't add foods that I'm not concerned about calorie or macro wise. ie. I won't add the peppers or onions I put in my omelette. I'm more concerned…
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As far as sports bras go, you might just need to buy a new one. Try one with adjustable hooks in the back so you can tighten it as you lose weight. They sell them at Old Navy for cheap. If you're not doing anything high impact like running, you don't need a ton of support anyways. As for leggings, I find they stop slipping…
