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Same but a slight difference for me... - Drink at least 3 of my large gym water bottle - Exercise for 30 minutes & do strength (legs) - Stay within calorie and carb goals - OH! And go shopping & prep my next 3 days of meals on 20 bucks
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23 for me.... :s
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Just to keep accountability, I last weighed 222...but I need to lose 22 by December or as close to that as I can get.
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Add me! I am presently fighting to avoid getting on preventative meds to avoid diabetes. I had my 3 Month check up this past week and they basically told me to shape up in losing fat and weight, or else I need to see a doctor to go on meds. Im only 29 for crying out loud! I'm actually trying to totally change my eating…
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I have a similar challenge I need to meet. I gained at least half of that by gaining 10 pounds myself based on my 3 Month check up. They told me a few days back that I need to change something to lose weight and get my percentage in ACI(?) and fat down, otherwise they want me to get on preventative meds. Let's be friends!
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Thank you for the posts so far!!! I'm gonna look for those and get myself prepped! I was overwhelmed pretty bad, but I gotta get my head focused on just creating that list with these and checking my discount options like you said Sira125!
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I need help guys. I ended put myself to be so busy that hubby and I only have 20 dollars to spend at grocery for me to eat 6 small meals a day for 4 days! And I'm frustrated because I messed up on calorie consumption today. I need ideas to get myself prepped or ideas to shop smart with 20 for tomorrow so I don't do this…
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Send me a friend request! I don't know how from my end...
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I'm right there with you. I was suppose to lose 5 lbs in 1 month...I lost 2.5 the first week and haven't moved since. Especially considering my constant bad habit of allowing myself to pass my calorie diet at least 3 to 4 days out of each week. Do I really want this? Any tips to overcome this?
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Thanks for the tips!
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Awesome work! I'm currently at the beginning of losing 55 lbs myself, and have lost 2 lbs already in two weeks. Your post of progress encourages me. Any tips???
