nater412 Member

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  • I did an egg fast from ketowomen.Com and ibreathimhungry.com and that worked. But they are usually not advised, but, for science, I thought I would try. It worked. 6 lbs Down that had been holding on. I had more calories, fats and carbs while doing this too. I did gain .8 lbs while coming off egg fast. Be warned not for…
    in How do you break out of a plateau? Comment by nater412 August 2015
  • Your body is just re-adjusting. I go through my cycle. Of every month I can expect Day 6, lose 2 lbs and inches, day 13, no weight lose and no inches, day 20, no weight lose or inches, then day 27, I lose 5 to 7 lbs and 10 inches. Just the cycle of my body and it's way to adjust and lose the water and adjust the hormones.…
    in Scale Not Budging... Comment by nater412 August 2015
  • I just started the keto diet because of inflammation. My family and I were in a car accident and pretty messed up. The doctors said for me to go keto to reduce the carbs that can cause the inflammation and the fluid between the joints that cause a lot of the pain. So people who have decreased fibromyalgia pain and…
    in Share your personal stats! Comment by nater412 May 2015
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