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Every day. Have done for 18mnths now it keeps me accountable but also I can see how much my weight fluctuates day by day based on exercise, fluid retention etc. It's not fat thats moving the scales so dramatically. It's a combination of inflammation after exercise. Water retention if I haven't been drinking enough my…
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Name: Sharon Age: 36 Height: 5ft 5inch Start Weight (March 6): 213lbs Goal Weight (April 1): 203lbs Weigh ins (week of...): March 4: missed (late starter) March 11: 206lbs March 18:207lbs March 25: April 1: Weight -/+ this week: +1lbs Weight -/+ this month: - 6lbs Successes/struggles this week: back to exercise classes…
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Name: Sharon Age: 36 Height: 5ft 5inch Start Weight (March 6): 213lbs Goal Weight (April 1): 203lbs Weigh ins (week of...): March 4: missed (late starter) March 11: 206lbs March 18: March 25: April 1: Weight -/+ this week: - 7lbs Weight -/+ this month: - 7lbs Successes/struggles this week: Week started out great. Stuck to…
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Starting late.. need the incentive Name: Sharon Age: 36 Height: 5ft 5inch Start Weight (March 6): 213lbs Goal Weight (April 1): 203lbs Weigh ins (week of...): March 4: missed (late starter) March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
