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Im in...just give me heads up on the challenge we will all be doing :-)
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As long as you don't have a medical condition that limits how much sugar u should eat you are fine...also if the sugars are natural occuring like in fruits and doesnt have any added sugars than you are fine as well... just dont go over your recommended calorie intake
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8 oz Lemon water on an empty stomach... walk for at least 30 minutes after drinking. ..recommended 25 grams fiber for women 35 grams fiber for men per day ...and apple juice throughout the day: 1st day..following days just drink 8 oz lemon whatever on empty stomach in the morning, I recommend walking between 15-30 minutes…
