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Those days were when i was trying the docs meds giving me little to no appetite. Started getting depressed and got off it. And when I eat out I tend to add more ounces or serving from my ideal estimation.
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Thats a good idea. More like just throwing different meds at me. Honestly doing more bad than good.
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Did see the doctor and she had me on meds like quizimia, saxanda, topa, i refuse to stick with those meds due to horrible side effects I get.
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I’m a man. And yes im loggin everything i put in a my mouth. Also bought a food scale and measuring devices.
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Your metabolism probably slowed down. Im in the same situation. Lost a-lot before gained some back. Try to watch your calories and eat at a mark where your loosing weight slowly and lift at least 3 times a week. This should boost your metabolism. First few days you will probably gain some weight due to inflammation don't…
